
In the Bible,
Psalms 107:8 says: “Oh that men would praise the LORD for his goodness, and for his wonderful works to the children of men!”
Romans 5:3-4 it says: “We rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope.”
I know the title brings you a question mark right? Well, I want to change things up a bit a give a new swing on things. We hear such comments about the ugly of having bipolar, but not many of us speak of the good side of things very often. I thought I would reflect on a little of both, more so on the latter!
But I bet you’re you’re wondering how I can possibly write about the good things of having bipolar, huh? I think trying to be grateful in spite of an illness can sometimes be very difficult. I talk honestly and openly about my experiences with Bipolar, Generalized Anxiety Disorder, fibromyalgia, Chronic Fatigue Syndrome and Sjogren’s . I speak and write about these as very real chronic invisible illnesses through the lens of someone who personally lives the symptoms daily. My desire is to spread the message that hope is always real, despite living in a world that is often very harsh.
Everything is not always gloomy. However, I think it’s important to acknowledge the good that comes from the bad. I’d like to get two very real and important troublesome experiences out of the way before I speak of the good as it has been these that push me to seek the positive more and more each day.
First, the hardest thing about my illness is the unknown. Not knowing when my next flare up will be from the Sjogren’s and spine issues. Then there’s the stability of not not knowing my moods day in and day out. Of being able to gauge how long the stability or I guess I would like to say remission will last from the bipolar.
Secondly, there’s a secret that I would be hiding if I didn’t share it with you. There’s one thing that really irritates me and that’s when people try and tell me,”Oh, I know exactly how you feel?” or “I know what you have been or are going through?” No, you do not!!! And the old cliche that everyone likes to throw around haphazardly, “Oh, I’m so depressed!!!! No, I can guarantee you’re not!
There’s a medial term called anhedonia that is associated with Bipolar. Many of us with bipolar suffer from this and it is a term that others simply do not know about and don’t understand. It is an inability to feel pleasure. A complete inability to feel pleasure in the activity or whatever is occurring at that given moment. No matter what I do, no matter how much I may have liked something in the past, no matter how much theoretical pleasure I should be deriving from this by which I’m doing, seeing, seeking; I do not feel any pleasure or happiness whatsoever. This can go on for days, weeks, months!
It’s not about being, just sad or depressed, or as most would like to think, “being made up.” I have to fight hard to find the good out of the bad of this. When I experience this there is literally no feeling whatsoever. So, trying to find pleasure or the good out of everything is extremely difficult. It sounds so easy for me to sit here and write about all the good of bipolar but the one thing that is definitely not is the anhedonia. This is if you have this as part of your diagnosis as not every person with bipolar has this.
Then there’s the thing about feeling depressed, that term that folks like to throw around so loosely? Well, depression is real and is a very serious sometimes life threatening illness and can prevent others from getting help when others do not take it seriously. People can’t just, “get over it”? or “snap out of it”? or “stop being so selfish”? Just as you can’t “get over” cancer, or “snap out of” a heart attack, most people cannot overcome depression without medical and/or psychological help. To walk in the depths of darkness of this illness is horrendous!
Depression is very real and it is extremely painful to live through. But there is help and hope — in most cases, under the proper medical care with the proper doctors and treatment regimen, depression can be treated and managed effectively to allow a person to enjoy a rich and fulfilling life. Don’t suffer in silence or let someone you love suffer needlessly! Ask for the help!
Let us please be careful the next time we casually throw around the phrase, “I’m so depressed…” none of us would like to walk around casually and haphazardly throwing around things like “I feel like I have diabetes or cancer today,” — it would most likely offend our sensibilities. It would dismiss the real pain and suffering of what these folks are going through. More people would get the help they really need if they were treated with the respect they warrant.
Now that this is out of the way I can feel good about talking about the good things in my life. We have the good days with the bad just as everyone else does. Well, if you are sitting where I am it sometimes seems like it is absolutely nothing when you’re in the depths of the depression or spinning around in a manic phase at the time that’s for definite! But I’ve sat back and have had to look at both sides of my story and take the good from it because there is some good benefits from having an illness, including the mental illness. I’ve taken the time to find that in my life with all of my invisible illness and my life with Bipolar.
Anxiety and depression gives me the ability to empathize and have compassion for other people. I’m able to know how to respond to others going through similar situations as I know firsthand what it feels like to be in the depths of misery or the plight of mania. I have to add every person’s experience is different with their own unique story but we can relate to each other and value each other in our own individuality.
I’ve learned how to say no. This is something that comes very hard for me. I’m still working tremendously on this, but I’ve definitely come a long way because I have to. I found that during my life if you are very good at something that you do, like your career, for example, then people will tend to ask you to do more.
Anyway, you will find that you end up spending more and more energy doing more for them than for yourself. You never have learned to say no for many reasons. Now, it’s much simpler when you can just use bipolar as an excuse and just say no you can’t. Now I don’t mean come out and tell someone this. I mean having bipolar should begin to help you realize how to set priorities and limitations in your life. This in the long run is best for your overall health!
My marriage is much stronger today than it ever has been in the 25 years we have been married. It seems likely that 90% of marriages where one partner has bipolar end in divorce. I think that’s just tragic and truly sad. I can say with true honesty that my husband has had so many reasons to leave me during my illness on numerous occasions but he has chosen to stay even though he didn’t understand what was wrong with me. We didn’t even know that what I was having was an illness until 24 years into our marriage! His perseverance has been a blessing to our marriage. We both are willing to educate ourselves and roll with the punches daily. We both work together now to make sure this illness doesn’t win over our lives!
I now have far better and greater relationships with my children. My time with them is invaluable now. Before I didn’t know how to identify my illness and its triggers. Learning that I have bipolar has been a good wake-up call. I now spend more time on things that are important to me. We now spend more quality time together. They now know how to identify triggers and also help during any cycling if ever it happens. We all work together.
I’ve slowed down a lot and manage my time more wisely than ever before. I’ve even stopped wearing a watch. This being something I definitely haven’t missed. Losing track of time rarely causes problems and if it does, so what, life still continues!
I take my physical health much more seriously than I used to. I’m still frustrated by my lack of action on exercise, but I’m thinking about physical health every day, even when its hard to follow through with action. I watch my eating, my sleep schedule, my medications right down to vitamins and any over the counter medications or supplements.
I’ve learned to be thankful for what I have and not yearn for what I don’t.
The best thing must be the ability to empathize with others who are facing the same problems.
I was once very guarded with what I said, often checking myself from saying anything that could offend or impact a person’s view of me. I’ve really lightened up and feel liberated. I’m rarely inappropriate (except when ill), but even if I am, I sense that nobody really cares anymore. I’m able to recognize at the onset and control things sooner. LOL
Being engaged with the world is good. I think more deeply about things like inequality, poverty, the environment and mental illness. (The downside of course is feeling let down by those in positions of power who continually fail us.)
Life is absurd. My life is absurd. I’ve learned to laugh at both. I keep a smile on and keep on going. I try to make light of things when I can.
I definitely don’t have it all together. I still have episodes now and then – although less severe – in both directions. I didn’t write this post to give a different impression, but just to put some ideas out there for looking at illness from a different angle.
A Quote that I enjoy that I would like to share that was given to me from a friend when I was hospitalized : “To be grateful for the good things that happen in our life is easy, but to be grateful for all of our lives—the good as well as the bad, the moments of joy as much as the moments of sorrow, the successes as well as the failures, the rewards as well as the rejections—that requires hard spiritual work.
Still, we are only grateful people when we can say thank you to all that has brought us to the present moment. As long as we keep dividing our lives between events and people we would like to remember and those we would rather forget, we cannot claim the fullness of our beings as a gift of God to be grateful for.
Do not be afraid to look at everything that has brought you to where you are now and trust that we will soon see in it the guiding hand of a loving God.”
-Henri Nouwen, “Bread for the Journey”
Prayer-“Dear Heavenly Father, may I be humbly grateful for the whole of my life. In every moment that shapes who I am, let me remember the Spirit of Christ as my center.”
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